Sometimes life gets heavy. Relationships feel strained, old wounds resurface, or you find yourself stuck in patterns you can't seem to break on your own. Individual therapy is a space where you don't have to manage that alone.

At Wellhouse, we work one-on-one with children, teens, adults, and seniors; meeting each person exactly where they are. We believe there's no single path to healing, which is why we draw from a range of evidence-based approaches including Cognitive Behavioral Therapy (CBT), EMDR, Dialectical Behavior Therapy (DBT), mindfulness-based practices, and humanistic therapy. Every treatment plan is tailored to you; your history, your goals, and what feels right for your life.

What to expect

Your first session is simply a conversation. We'll talk about what's brought you in, what you're hoping to work through, and what kind of support feels most helpful. There's no pressure to have everything figured out; that's what we're here for.

From there, we'll work together at a pace that feels manageable, building tools and insight that go beyond the therapy room and into your everyday life.

Individual therapy may help with:

Anxiety and stress — Depression and mood — Trauma and PTSD — Grief and loss — Life transitions — Relationship challenges — Self-esteem and identity — Behavioral concerns in children and teens

Ready to take the first step? Contact Us — we'll help you find the right fit.

Every relationship goes through seasons. Some are filled with connection and ease; others bring tension, distance, or pain that's hard to put into words. Whether you're navigating a rough patch as a couple, working through a major family transition, or trying to rebuild trust after something difficult, marriage and family therapy offers a space where everyone in the room gets to be heard.

At Wellhouse, we work with couples and families at all stages and in all configurations: newlyweds and long-term partners, divorcing spouses, blended families finding their footing, parents and children struggling to connect, and families carrying the weight of grief together. We don't believe in a one-size-fits-all approach. Every couple is different. Every family system is unique. So, we tailor our work to fit the specific dynamics, history, and goals of the people in front of us.

Our role isn't to take sides or assign blame. It's to help you slow down, understand each other more clearly, and find a way forward that works for everyone involved.

What we can help with

Couples & marriage counseling — When communication has broken down, intimacy has faded, or conflict has become the default, therapy can help you find your way back to each other or help you move forward with clarity and respect.

Divorce & separation — Ending a relationship is one of the hardest things a family can go through. We provide support that helps couples navigate the process with as much care and dignity as possible, especially when children are involved.

Blended families — Bringing two families together is a beautiful thing; and a complicated one. We help blended families build new rhythms, set healthy boundaries, and develop the trust that takes time to grow.

Parent-child conflict — When the relationship between a parent and child feels stuck, strained, or distant, therapy can open up lines of communication that feel closed. We work with families to rebuild connection and understanding across generations.

Grief & loss as a family — Loss affects every member of a family differently, and those differences can pull people apart at the very moment they need each other most. We help families grieve together and support one another through it.

Communication & conflict resolution — Sometimes the issue isn't what you're fighting about; it's how. We help couples and families develop the tools to disagree without damage, listen without defensiveness, and say what they mean in ways that can actually be heard.

What to expect

Your first session is a chance for everyone to share their perspective and for us to get a sense of the full picture. From there, we'll work together to identify what's getting in the way and what you're working toward. Sessions may involve the whole family, just the couple, or individual members depending on what's most helpful at any given stage.

There's no perfect family. There's no perfect relationship. What matters is the willingness to show up and do the work, and we'll be right there with you.

Ready to get started? Contact Us— we'll help you find the right fit.

Healing doesn't always happen through words alone.

When we go through something painful; a traumatic experience, prolonged stress, grief, or loss, our bodies hold onto it long after our minds have tried to move on. You might notice it as tension you can't shake, a restlessness you can't explain, a heaviness in your chest, or a nervous system that feels permanently stuck in high gear. Talk therapy is powerful, but sometimes the body needs to be part of the conversation too.

Somatic therapy works with the connection between mind and body to help you process and release what's been stored physically, not just mentally. At Wellhouse, we use a range of body-aware approaches including Somatic Experiencing, EMDR, breathwork, body scan and awareness practices, and movement-based techniques. As with all of our services, your treatment is tailored to you; we'll draw from whatever combination of approaches best fits your needs, your comfort level, and where you are in your healing.

What we can help with

Trauma & PTSD — Traumatic experiences don't just live in memory. They live in the body; in the way you flinch, freeze, or feel unsafe even when you're not. Somatic therapy helps your nervous system process what happened so you're no longer living as if it's still happening.

Anxiety & stress — Chronic anxiety often shows up physically before we even recognize it mentally. Racing heart, shallow breathing, tight shoulders, a gut that won't settle. We work with the body's stress response directly, helping you build the capacity to feel safe in your own skin.

Chronic pain — Emotional pain and physical pain are more connected than most people realize. For many people, unresolved trauma or stress manifests as physical symptoms. Somatic therapy addresses both layers together rather than treating them as separate problems.

Grief & loss — Grief is one of the most physical experiences there is. Somatic approaches give grief somewhere to go; helping the body process loss in a way that sitting and talking alone sometimes can't reach.

Nervous system regulation — If your baseline feels like bracing for impact, somatic therapy can help reset that. We work to build flexibility and resilience in your nervous system so you can move through life's difficulties without being floored by them.

Burnout & exhaustion — Burnout isn't just tiredness; it's a full-body depletion that takes more than rest to recover from. Somatic therapy helps identify where you're holding stress and begins the process of genuine restoration.

What to expect

Somatic therapy may feel different from traditional talk therapy. Sessions are slower and more intentional. Your therapist will gently guide your attention to what's happening in your body, noticing sensations, breath, posture, and movement as sources of information. You won't be asked to do anything that feels uncomfortable or unsafe. We move at your pace, always.

No prior experience with body-based work is needed. Curiosity and a willingness to slow down are enough to begin.

A note for those new to somatic work

It's completely normal to feel unsure about this approach, especially if you've only ever experienced traditional talk therapy. Many of our clients come to somatic therapy after feeling like something was still missing from their healing and find that working with the body fills in what words couldn't quite reach.

Ready to get started? Contact Us — we're happy to answer any questions before you commit to anything.

Healing is not a straight line and for many people, it doesn't happen in a chair.

Integrative healing brings together time-honored, body-aware practices that work with the whole person, not just the mind, not just the body, but the relationship between the two. At Wellhouse, we offer a range of expressive and movement-based modalities that give your healing somewhere to go beyond the traditional therapy room. These sessions are available as standalone services, so you don't need to be in talk therapy to benefit from them.

Whether you're drawn to the rhythm of movement, the stillness of meditation, the release of touch, or the expression of art; there is something here for you.

Our integrative healing services

Dance & Movement Therapy — Movement is one of the oldest forms of human expression and one of the most powerful. Dance and movement therapy uses intentional, guided movement to help process emotions, release stored tension, and reconnect with your body in a way that feels safe and freeing. No dance experience or ability is required. This isn't about performance; it's about presence.

Yoga Therapy — Different from a yoga class, yoga therapy is a one-on-one or small group practice tailored specifically to your physical and emotional needs. Drawing from breathwork, posture, and mindfulness, yoga therapy helps regulate the nervous system, build body awareness, and create a sustainable sense of calm. It meets you exactly where you are, no flexibility or prior experience needed.

Massage Therapy — Touch is a fundamental human need, and therapeutic massage goes far beyond relaxation. Our massage therapy is offered through a trauma-informed lens, meaning your comfort, boundaries, and pace are always the priority. It can help ease chronic physical tension, support nervous system regulation, and provide a profound sense of being cared for, something many people rarely allow themselves.

Meditation — In a world that rarely slows down, learning to be still is a skill and a genuinely transformative one. Our guided meditation sessions help you develop a personal practice that fits your life, building the capacity to observe your thoughts and feelings without being overwhelmed by them. Suitable for complete beginners and those looking to deepen an existing practice.

Art Therapy — You don't need to be an artist for art therapy to work. Using drawing, painting, collage, and other creative processes, art therapy provides a non-verbal outlet for emotions and experiences that are hard to put into words. It's particularly effective for trauma, grief, and anything that feels too big or too tangled to simply talk about.

What integrative healing can help with

Trauma & PTSD — Anxiety & stress — Depression — Chronic pain — Body image & self-esteem — General wellness & prevention — Burnout & exhaustion

These modalities are effective on their own and can also complement other work you may be doing; whether that's with a therapist, a doctor, or simply your own commitment to feeling better.

What to expect

Each integrative healing session at Wellhouse is led by a trained practitioner in a calm, private, and welcoming environment. Your first session will always begin with a brief conversation about what you're hoping to get from the experience, any physical considerations, and what feels comfortable for you. Nothing is ever forced or rushed.

Many people find that integrative healing reaches parts of themselves that words alone couldn't access. Others simply find it a meaningful way to invest in their own wellbeing. Both are equally valid reasons to begin.

Not sure which modality is right for you?

That's completely okay. Reach out and we'll help you figure out where to start; sometimes the right fit is simply the one that sounds least intimidating.

Ready to book a session? Contact us with any questions. We're happy to help you find your way in.